Can you make it through the #90DaysWithoutSugar challenge?

New Year's resolutions have become a very common tradition for more and more people around the world. People aspire to drop negative habits or behaviours with the hope of reaching a certain personal goal.

Whether your goal this year is to be healthy or financial stable, every one of your goals will require you to put in some effort.

The most popular goal thus far on social media is personal health. More and more people are realising the importance of leading a healthy lifestyle. People have taken to Twitter to join the #90DaysWithoutSugar challenge, which is a combination of exercise and not eating or drinking foods with sugar.

The movement was started by Mohau Hlonyana. He went through a health transformational journey after experimenting with going without sugar and processed foods for 90 days.

He lost 13kg, dropped a pant size, drank more water, ate healthier and could run 5 kilometers, three to five times a week without stopping. He currently runs marathons regularly.

He created the #90DaysWithoutSugar email program after people began to ask for 'the secret'. The program has helped more 2000 people lose weight, defeat sugar and build sustainable health habits.

The growth of the program led to his first book: "Life After Dieting: A 90-Day Blueprint On How To Lose Weight, Defeat Sugar and Transform Your Health Forever". The book is about the 90 Day Movement philosophy, an extension of the #90DaysWithoutSugar program and principles on how to develop consistency and longevity in health.

Read more about the challenge here.

See what people had to say regarding the challenge:

Will you be taking on the #90DaysWithoutSugar challenge?