Jane and Paul talk about the power of saying ‘Thank You’
When last did you say 'Thank You' to someone, without prompting? Although kindness is free and accessible, it’s not always easy to put into practice.
In the latest episode, Jane Linley-Thomas and psychologist Paul Bushell talk about the importance of expressing gratitude to others in order to grow and develop kinder relationships - including the one we have with ourselves!
READ: Kindness from the community in the face of tragedy
Listen now:
Affirmation: Gratitude equals happiness.
Find more episodes from KindnessCan below.