Activities to help boost your mental health and get your day off to the best start
Here are some of the best mental health tips from different experts.
Mike V
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This is Mike V
Weekdays from 04:00 - 06:00
Introducing the captivating and energizing Mike V Radio Show, the ultimate morning experience to kickstart your day! Tune in from 4:00 - 6:00 AM on weekdays and brace yourself for an exhilarating audio adventure.
Consider Mike V your personal espresso shot, injected directly into your morning routine. His dynamic and engaging style will awaken your senses, making those early wake-up calls a breeze. With his infectious enthusiasm and unparalleled energy, Mike V sets the perfect tone for the day ahead, ensuring that you start your mornings on an extraordinary note.
Whether you're driving to work, sipping your first cup of coffee, or just getting out of bed, the Mike V show will get your heart racing and your spirits soaring.
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WATCH: Adorable video of nuns playing soccer, scoring goals goes viral
Beautiful moments with the beautiful game!
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SEE: Nick Evans snaps up Mozambique spitting cobra in Queensburgh
Another snake in the safety bag by KZN's Nick Evans!
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Teachers, parents in KZN urged to look out for viral #SchoolsChallenge
The challenge condones dangerous behaviour and children have been urged ...
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LISTEN:The mystery of what lies beneath the surface of the Botanic Gardens has been solved!
When you're feeding the ducks at your favourite pond... unaware of what ...
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Mike V immediately regrets "breaking up" with his former barber
Remember when he broke up with his barber live on-air?
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LISTEN: Things get real with Mike V's on-air break-up
Mike V asked for advice on parting ways with someone special, and after ...
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Podcast: Could a 5-minute workout change your life?
Mike V has learned about an exciting field of interest that could change...
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Has this man watched more movies than anyone else in KZN?
Do you think you have watched 800+ movies?
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Nicole Wilmans is the Sole Survivor!
Season eight of M-Net’s “Survivor SA: Immunity Challenge
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EXCITING: The Kaaps language has a dictionary of its own
Respect to all the artists, activists, academics and authors who continu...
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Should Mia pursue a love interest after 7 years of silence?
Love lives here or in another country?
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KZN man who was stuck in Afghanistan has returned home to Sherwood
Kerwin van der Merwe has safely returned home
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Mike V squares-off against a table tennis superstar
Mike V against a Table Tennis superstar... Find out who wins the match.
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A 200 000 year old bed found in KZN
A research team at Border Cave in Northern KwaZulu-Natal have made a rem...
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Theft vs Influence: Can you own a sound in South Africa?
Can you own a piece of music? Mike V heard two songs which sounded weird...
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Why are whales breaching off KZN's coastline?
It's that time of year- the whales are back off South Africa's shores, ...
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AKA and Sketchy Bongo on making music during lockdown
On #PlayLocal with Mike V, he's been catching up with top musicians Sket...
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Catching up with Mike V
Keep up to date with what your favourite Early Breakfast guy has been up...
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Bloodhound Land Speed Record car clocks 790km/h in desert run
The Bloodhound Land Speed Record car celebrated a milestone recently, an...