This simple bathroom trick can boost your metabolism!
If you've been trying to lose a little weight or find new ways to boost your metabolism, the answer lies in your bathroom!
What if we told you that one simple change to your bathroom routine could help you burn a few more calories?
Well, scientists have discovered a new and fairly simple method of revving up your metabolism - and it's a cold shower/bath!
Yes, according to Kiis.com, taking a cold shower can actually jump start your metabolism for the rest of the day.
"Cold water forces the body's cardiovascular system to go into full force. Also the body attempts to fight off the cold and generate more heat to help your body function, which increase your metabolic rate."
And get this, when your body temperature drops, you go into non-shivering thermogenesis, which causes a calorie-burning increase!
Sounds pretty easy?!
Well, we are in the middle of winter, but what's a little suffering for burning off some calories, right?