She took 365 days of selfies to track weight loss
She took a selfie every day for a year to document her 66 kg weight loss!
She's brave, bold and dedicated!
The mother of two children resorted to comfort eating after her husband took his own life after suffering from severe depression. When she weighed 313 pounds (156,5 kg) she knew that she had to turn her life around for herself and her children.
Justine McCabe took the decision to lose weight and did the most phenomenal think to keep a record.
She regularly consumed five slices of pizza, breadsticks and chicken wings for dinner until she took a picture of herself and everything “I didn’t recognize myself in it,” McCabe, told Us Magazine.
“Taking pictures every day and comparing them to other ones I had taken gave me the desire to keep pushing forward and fight to become the person I knew I was deep down,” she says.
Here is a Flipgram of all her pictures:
And here she is now:
Her old diet consisted of:
Breakfast 4 chorizo breakfast tacos
Snack 3 cookies, a handful of pretzels, candy
Lunch Double cheeseburger and french fries
Dinner 5 slices of pizza, breadsticks and chicken wings
Dessert Large bowl of ice cream and a bag of M&Ms
and now her new diet :
Meal 1 Egg whites and avocado
Meal 2 Chicken, broccoli and brown rice
Meal 3 Protein shake with berries
Meal 4 Fish and spinach