How to distress on 'Moment of Frustration Day'
In celebration of 'Moment of Frustration Day', here are six tips to help you remove your frustrations in the most productive way.
'Moment of Frustration Day' reminds us just how important it is to let out our stress or frustration in a healthy and controlled manner, in order to bring life into balance.
Here are six ways to let go of your frustrations:
1. Take a walk - When faced with a frustrating situation it's best to walk away from the situtaion. A little time and distance away from the sitution will clear your mind to find a better solution to the problem
2. Go outside and yell - yes, let it all out! Do it away from the presence of other people, and it's even better when it's in an empty, open field. You'll feel much better.
3. Let it all out. Crying will help release frustration.
4. Think - ask yourself how you can solve the problem and eliminate the frustration you feel.
5. Talk about your feeling - approach someone you can confide in. If it's a frustration about a person, talk to them.
6. Seek help - you can get a friend or family member to confide in, or seek professional help
We encourage that you use this advise to deal with your frustration in a safe and sensible manner.