How to get yourself into a gym routine during Spring
As the flowers begin to bloom, so should your body...
As we say goodbye to Winter, people will start to put away their warm clothes and bring out their Spring wear.
The big question now is: When was the last time you went to gym?
Read more: Final cold winter weekend in store for KZN
According to Everyday Health, it's tough to exercise in Winter, for obvious reasons. That's why it's important now to put the gym work in with the warmer weather.
Carmen Reddy, having now settled in Durban, has been really focused on finding the right gym.
"Now that I've finally settled here in KZN, the gym that will suit my needs will be very important, as I still have to maintain my healthy lifestyle," says Carmen.
As we gear up for a fun-filled Spring season, many people will want to know what kind of motivation or ideas can push them back to the treadmill.
So Carmen has decided to give you tips on how you can get your summer body gym routine back.
Read more: Is there such a thing as gym etiquette?
Here are some basic suggestions from Breakfast co-host Carmen Reddy on how to jumpstart your fitness journey and ease back into your gym routine.
Firstly, you will need to start slow and try not to rush things.
Avoid the temptation to jump into your old workout routine at full throttle. Start with lighter weights and shorter workout durations to avoid injury and excessive pain.
Read more: What's the appropriate form of dress when visiting the gym?
The second thing is that you need to actually set yourself realistic goals. Begin with clear, achievable fitness objectives/goals.
Whether it's losing a few kilograms, increasing your strength or improving your body, having specific targets will keep you motivated.
The third thing is properly warming up your body. According to NHS inform, the purpose of warming up before physical activity is to prepare mentally.
Spend time on warm-up exercises to prepare your muscles and other things associated with your body. Dynamic stretches, light cardio, and mobility exercises are great choices.
The fourth and final tip is to stay hydrated. As the Durban temperatures will be rising soon, it's very important to stay hydrated.
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Main image attribution: Unsplash/ Danielle Cerullo