Walking 7,000 steps a day gives a huge boost to health: rese
It's time to grab your walking shoes...
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Exercise
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Mental fitness - how to exercise your brain
Exercise your brain, not your 'Twitter fingers'. Here's how you can boost …
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Say goodbye to doomscrolling - fun brain exercises for adult
Don't skip brain day! Improve your brainpower with these exercises.
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Video: Man achieves balancing act on his fingers
This man balancing on his fingers makes the impossible look effortless.
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Healthy ideas for Family Wellness Month
Amid the hustle and bustle of our busy lifestyles, we should always make t…
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Winter is coming! The lazy girl's guide to home fitness
Bloat-proof your life this winter and avoid gaining unnecessary weight.
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5 fun World Health Day ideas to do with colleagues
Adding healthy practices to your workday can be contagious, inspiring your…
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VIDEO: Man documents pain after running 24 hours non-stop
What happens when you push your body to the limit?
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Excusez-moi? Sweaty gym clothes don't need a daily wash
You can wear your gym clothes up to three times before washing them. Well,…
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Wait, what? Rewearing sweaty gym clothes is fine!
Research has found that you don’t actually need to wash your gym clothes …
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Falling off course on your fitness regimen?
Consistency is the key to finding balance – in all areas of your life.
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Gym motivation to get you moving on your fitness journey
Falling is part of life, but getting back up determines what type of story…