Does breastfeeding help with weight loss?
For centuries, there has been a notion that breastfeeding can aid in weight loss. How accurate is this? Share your experience with us.
Many women gain weight during pregnancy. Their weight is also made up of the weight of the baby, the placenta, amniotic fluid, and excess water.
It is not always easy to lose those extra kilos after giving birth.
For centuries, there has been a notion that breastfeeding can aid in weight loss in women. In fact, a report by the National Library of Medicine states that is is common for lactating women to lose 0.5-1.0 kg/month after the first postpartum month.
READ: Expert answers the most common questions about breastfeeding
What is the science behind this?
When you breastfeed, you burn calories. According to Healthline, breastfeeding moms lose on average 500 additional calories daily.
The site also reports that: "breastfeeding will help to contract your uterus and shrink it back down to its pre-pregnancy size much more quickly." It adds that by the time you are six weeks postpartum, your belly should look much slimmer.
However, it is important to note that you can't just eat unhealthy food and not exercise and expect miracles.
Physical activity and healthy eating is a huge component of safe and healthy weight.
So, although it is not advisable for breastfeeding mothers to go on a diet, it is still important for them to eat the right food and the right portions. Speak to your dietitian about what you should eat if you are trying to lose weight but are still breastfeeding.
READ: World Breastfeeding Week: Celebrities who support breastfeeding
Disclaimer: Health-related information provided in this article is not a substitute for medical advice and should not be used to diagnose or treat health problems. It is always advisable to consult with your doctor on any health-related issues.