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For centuries, there has been a notion that breastfeeding can aid in wei...

For centuries, there has been a notion that breastfeeding can aid in wei...

Have you been struggling away in the gym trying to get Summer body ready? 

Have you been trying to lose weight without success? T/Dr Johan Vorster ...

Have you been trying to lose weight without success? T/Dr Johan Vorster ...

The panel discusses why exercise is crucial to losing weight and reachin...

"Walking down the aisle felt wonderful," said Claire Williams, who has l...

To pay or not to pay - that is one the minds of listeners after hearing ...

Jane pens an honest letter filled with promise dedicated to her sons, Co...

"Finally a realistic-looking model that takes into account women who are...

Talk about getting your summer body ready- these pictures will inspire y...

People have been shocked by what a personal trainer did to help one clie...