#DarrenMaulesSummerDetox: Darren's second smoothie recipe - The Wiz-Kale-Lifa

We have received word that the 150 tickets to the ECR Summer Body Bootcamp with Clicks have been sold out already! 

If you are one of the lucky ones who got a ticket, you are in for a treat. The gates at Chris Saunders Park in Umhlanga open at 7 AM and you’ll be home by 11 AM. All COVID-19 protocols will be observed.

If you didn’t get a ticket, don't fret, Darren Maule’s Summer Detox is a great way to get your Summer Body back on your own accord. 

So, from the E-Mint-Em smoothie to the Wiz-Kale-Lifa smoothie - this one is super creamy, you'd swear there was milk and yoghurt in it.

READ: #Darren'sSummerDetox: E-Mint-Em is exactly what you need for a cool summer

Darren shares a smoothie recipe every day this week and you can find them all on our website. He also shares tips to make your healthy eating journey easier.

Here's what you will need:

- Banana 

- Kale/Spinach

- Mango

- Pineapple 

- Water

Watch Darren Maule make the Wiz-Kale-Lifa smoothie:

PROTIP: Freeze fruit to use in smoothies - Peel and cut them first. This way your expensive fruits can last longer and you can make more smoothie variations. 

READ: WATCH: Darren Maule shares his weight-loss tips

IMAGE CREDIT: Darren Maule

Catch up with moments from the latest edition of Darren, Keri, and Sky below: