Keri Miller's yoga classes are just for you!
Keri has been doing beginner yoga classes from her garage at home to keep you healthy and occupied during the lockdown.
If you're not sure what to do while stuck at home, Keri has created a series of beginner yoga classes to help you get through your day.
She started the online classes last week when the 21-day lockdown was announced.
READ: Keri Miller breaks down after three days in lockdown
Her videos are posted on her Instagram. You can watch them as many times as you need to catch up or start your beginner lessons.
Keri teaches you step-by-step on how to start your day feeling fresh, relaxed, and rejuvenated.
Start off with simply breathing exercises:
Part 1 of yoga for beginners:
Part 2 of yoga for beginners:
Part three of yoga for beginners: