He lost 150 kg by walking to his favourite place
This incredible transformation started when he'd walk to Walmart whenever he felt hungry.
This man's secret to his major success was walking to Walmart. Pasquale "Pat" Brocco lost 300 pounds (150 kg) by going to his favourite place.
The 31-year-old decided to change his life when weighed 605 Pounds (302 kg). What better way to lost weight but by doing what you love?
He walked 1 mile and back, and lost 300 pounds! That's half his original body weight!
"You walk to Walmart three times a day, and you end up walking six
miles. It was amazing - I had never walked six miles in my life. Once I figured out dairy was my downfall, I took it out of my diet, and instantly I started losing weight again," he told ABC News
Video: Youtube/Good Morning America
Here is Pat's diet before:
(about 11,200 calories per day):
- Box of cereal
- 1/2 gallon whole milk
- 1 package peanut butter cups
- 1 candy bar
- 12-inch meatball and cheese submarine sandwich
- 100 fast food chicken nuggets
- 1 fast food apple pie
- 1 fast food milkshake
- 2 liters soda
- 4 doughnuts
Here's his diet after losing weight:
(about 2,250 calories per day):
Here's his before and after:
