What is intermittent fasting and is it really that good for you?
Carol Ofori sat down and spoke to dietician Amy Hilliar to find out more about this new dieting craze.
There seems to be a new diet or wellness plan popping up on our radars every week.
READ: Attorney gives us the lowdown on new law regarding domestic workers
Celebrities reveal their meal plans (usually set up by a wellness expert) or a magazine informs you that "THIS IS HOW YOU SHOULD BE EATING!"
So is the case with intermittent fasting, which has taken over our timelines in the last year.
READ: Meet Apiwe Nxusani-Mawela, South Africa's first female brewmaster!
But the real question is: how many of us really do the homework to see if these new eating or exercise plans would actually benefit us?
The same thing won't necessarily work for everyone.
READ: Group of top journalists are exposed through WhatsApp
Carol was also intrigued by this intermittent fasting thing and since it's that time of the year where people are focusing on their "summer bodies" (whatever that might mean to you), she thought it would be good to get some clarity.
Enter one of KZN's top dieticians: Amy Hilliar.
READ: Carol Ofori talks to the architect renovating the 'City of the Dead'
Find out more by listening to their conversation right here.
For more unmissable Carol Ofori moments, listen here:
Main image courtesy of iStock