Chia seed lemon drink which could help you lose weight
Get your summer body ready with this drink that is great for potential weight loss.
Obesity remains a serious problem all over the world.
According to a Western Cape government report, 31% of men and 68% of women in South Africa are obese.
Being obese or overweight can put you at risk of suffering from hypertension, diabetes, high cholesterol, heart failure, and ultimately premature death.
The sooner you start on your weight loss journey, the better your chances of improving your health.
READ: Tips to help you eat less
Experts have found that eating healthily and exercising are the best ways to maintain a healthy weight.
There are also many great weight-loss recipes and drinks that can help you.
This chia seed and lemon drink is great for your immune system and can help burn fat.
Healthline reports that “when used in moderation, chia seeds may help you feel more satisfied and less likely to eat too much.”
Medical News Today reports that chia seeds are high in fiber which is a great natural appetite suppressant,
The Healthsite reports: “Chia seeds are an excellent source of plant-based protein, which is vital for building muscle, balancing blood sugar, and burning fat. Protein helps you feel fuller longer and reduce appetite, which in turn reduces your calorie intake.”
Lemon, on the other hand, also contain fiber and Healthline reports that “lemon water can promote fullness, support hydration, boost metabolism and increase weight loss.”
When it comes to cinnamon, Medical News Today reports that “cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight.”
READ: Study: Is there a link between a high intake of salt and premature death?
Ingredients:
- 1 Tablespoon chia seeds
- 1 Glass water
- 2 Tablespoon freshly squeezed lemon
- 1/8 Teaspoon cinnamon powder
- 1 Tablespoon honey
Method:
- Pour chia seeds in glass full of water.
- Stir and let it sit for five minutes.
- Stir again and add cinnamon.
- Stir and add lemon.
- Stir and add honey.
- Drink immediately.
It is taken in the morning on an empty stomach.
READ: Five-second rule! Does your food really have no bacteria on it?
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Image courtesy of iStock/ @ Olivka888
Disclaimer: Health-related information provided in this article is not a substitute for medical advice and should not be used to diagnose or treat health problems. It is always advisable to consult with your doctor on any health-related issues.