'Tis the season... How to avoid Festive Season weight gain
Avoid holiday weight gain with these six tips.
'Tis the season when we throw caution to the wind as far as our diets are concerned and stuff our faces with Christmas pudding and Peppermint Crisp tart.
It's a little too late to work on your "summer body", but you can stay fit and healthy this Festive Season with these six tips.
Take baby steps
Two weeks to go until December 25, you might be tempted to set drastic healthy eating and fitness goals in the build-up to Christmas lunch, but the best way forward is with baby steps. So make a schedule and stick to it - don't demotivate yourself by going in too hard too fast.
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Get rid of temptation
If you're someone who enjoys snacking when you're at home, it's time to get rid of any and all temptation. Cut out junk food and stock up on healthy snacks such as frozen grapes and mixed nuts. Don't starve yourself or skip meals - especially breakfast.
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Don't forget about alcohol calories
Drinks and celebrations will be aplenty this Festive Season, but don't forget that some alcoholic beverages are loaded with calories. Sugary cocktails and certain beers are high in calories. Avoid drinks with simple syrups or pre-made drink mixes with high sugar content.Eat before going out to meet friends
Avoid unwanted calories by eating before you leave the house. It's easy to get tempted by the delicious food at a restaurant on an empty stomach! You can also make your own healthier dishes when visiting friends and family at their home for lunch.
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Use a small plate
Finally, December 25 has arrived and you are ready to tuck into some of your favourite Christmas dishes. You can try just about everything on the menu if you opt for smaller portions instead of eating with your eyes. Use a small plate to avoid going crazy!
Get a workout buddy
Stay motivated throughout the Festive Season by getting a workout or gym buddy. You can keep each other motivated and make sure you don't dodge planned workouts.
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Main image credit: iStock/Drazen Zigic